Be Breast Aware: What Every Woman Should Know

When it comes to breast health, knowledge really is power.

As part of our Boobie June campaign, BounceDown and SeaGals visited the Breast Cancer Research Centre WA (BCRC WA) to chat with Breast Care Nurse Karen about breast awareness, early detection and the support available to people diagnosed with breast cancer.

Here's what we learned...

What is BCRC WA?

The Breast Cancer Research Centre WA is a not-for-profit organisation that has been supporting people affected by breast cancer since 2009.

Their team provides evidence-based care and brings together breast surgeons, medical oncologists, breast care nurses, genetic services, researchers and counsellors, all working together to support patients and their families throughout their treatment.

Having these services in one place helps make what can be an overwhelming experience feel more manageable.

The role of a Breast Care Nurse

A breast cancer diagnosis comes with plenty of questions, emotions and uncertainty. That's where Breast Care Nurses play such an important role.

These Nurses, like Karen, help patients understand their treatment plan, explain possible side effects, provide practical advice, connect people with support services and regularly check in throughout treatment to make sure no one feels like they're navigating the journey alone.

BCRC WA also runs support groups for people living with breast cancer, creating opportunities to connect with others who truly understand the experience.

You don't always need a GP referral

One of the biggest takeaways from our conversation was that many people don't realise they can access breast health services without first seeing their GP.

If you've noticed a change that concerns you, BCRC WA's breast clinic accepts self-referrals. Rather than waiting weeks for an appointment, you can contact the clinic directly to discuss your concerns.  If something doesn't feel right, trust yourself and get it checked.

Breast cancer isn't just a women's issue

While women are far more commonly diagnosed, men can also develop breast cancer. The greatest risk factor is simply having breast tissue. That's why breast awareness is important for everyone, regardless of gender.

When should you start checking your breasts?

Many people think breast checks only become important after turning 45, but that's not the case.

While BreastScreen mammograms are generally available from age 45 (with some people choosing to start from age 40), getting to know your own body should begin much earlier.

Karen recommends regularly checking your breasts, whether that's in the shower or by choosing the same day each month, like the first of every month.

The goal isn't to search for something specific. It's to become familiar with what's normal for you, so you're more likely to notice if something changes.

Every person's risk is different

Your age isn't the only factor that determines your breast cancer risk. Family history, genetic mutations and other personal risk factors may mean your healthcare provider recommends a different screening plan.

If you're unsure what applies to you, it's worth having a chat with your GP.

Know your normal

The most important message we took away from our visit was simple...know your normal!

If you notice a lump, persistent pain, skin changes, nipple changes or anything that feels different for you, don't ignore it.  Early detection gives people the best possible chance of successful treatment.

At BounceDown, we're proud to support initiatives that encourage women to prioritise their health alongside their active lifestyles.

So a huge thank you to the team at BCRC WA for sharing their time, knowledge and the incredible work they do every day.

Check out the chat here: